Services | Strides Kinesiology

Our kinesiology services are fully individualized to meet you where you’re at—whether you’re recovering from an injury, building strength for sport, or need care in the comfort of your own home. We specialize in injury rehabilitation, offering mobile sessions with travel to client homes for added convenience, and direct billing to ICBC to make the process seamless. From personalized rehab plans to sport-specific strength and conditioning programs, every session is tailored to support your goals, accelerate recovery, and build long-term performance.

Kinesiology

Kinesiology sessions are hands-on, movement-based treatments designed to help you recover faster and come back stronger. Through personalized exercise therapy, education, and progressive loading, we don’t just treat symptoms—we address the root cause of pain and dysfunction. Each session empowers you to rebuild strength, mobility, and confidence so you can return to daily life, sport, or work with resilience and long-term results.

Home-Based Kinesiology

Home-based kinesiology sessions bring personalized assessment and exercise directly to your space for maximum comfort and convenience. Treatment focuses on improving strength, mobility, and function using minimal equipment while fitting seamlessly into your daily routine. These sessions are ideal for folks who have limitations with driving or leaving the home.

Hydrotherapy

Hydrotherapy sessions use water-based exercises to support movement, reduce joint stress, and improve strength and mobility. It’s ideal for rehabilitation, pain management, and building confidence with movement in a low-impact environment. If you are currently transitioning from non-weight bearing to weight bearing status, these sessions are perfect for you. Hydrotherapy sessions are carried out at Brennan Park Pool.

Running-Specific Personal Training

Personal training for runners focuses on building strength, mobility, and efficiency to improve performance and reduce injury risk. Sessions are tailored to your running goals, addressing biomechanics, muscle imbalances, and recovery so you can run stronger and longer.